I tend to be really hard on myself and when I am hard on myself I lose the ability to laugh. 

At the moment I am grappling with some pretty major life stuff and have stopped laughing.  My blood pressure has been stroke level for a while and is coming down now – but I have had to go back on medication – which I wanted to avoid.  It hasn’t made me very happy and I want to be able to go Nepal – so I have to make changes to keep me happy and on track. 

So  my challenge is to laugh more at the moment. 



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